10 Best Recipes with Summer Vegetables

Last Updated on December 21, 2022

10 Best Recipes with Summer Vegetables

Summer vegetable recipes are a delicious way to take advantage of the overflow of lots of vegetables and fruits that summer offers. People tend to create recipes to use up lots of vegetables because they know that the abundance of summer-season vegetables can sometimes be overwhelming. 

However, it is super simple to produce popular vegetable dishes with mixed vegetable recipes in the summer. Are you looking for luscious early-summer, mid-summer, or late-summer vegetable recipes? Then, please go through our article. 

  1. Summer Vegetable Tian 

If you would like to enjoy plenty of vegetables when they are at their peak in summer, you should try Summer Vegetable Tian, which sits at the top of the vegetable dishes list for us. It is one of the super-easy summer vegetable recipes. You can serve it to your vegan guests or enjoy it alongside roasted meat topped with flavorful cheese. 


  • 2 thinly sliced medium onions 
  • 2 minced garlic cloves
  • ½ cup olive oil  
  • 2 medium zucchinis
  • 1 medium potato 
  • 1 medium summer squash 
  • 3 medium ripe tomatoes
  • 1 teaspoon dried or finely chopped thyme 
  • Salt & pepper 
  • 1 cup grated Italian blend cheese 


1-   First, preheat the oven to 180 °C.

2-   Add garlic to olive oil in a saucepan, heat it over low heat, and wait until the garlic starts to sizzle. 

3- Thinly slice onions, tomatoes, zucchinis, potatoes, and squash with a sharp knife. Alternating the vegetables and standing them up on their sides, make a circular pattern around the edge of a round casserole dish. Make more circles towards the center.

4-   Season the top of the vegetables with sizzled garlic, oil, salt, pepper, and thyme. 

5- Bake in the preheated oven until vegetables soften and brown for about 45 minutes. Top it with grated cheese and bake again until the cheese melts and is golden. Let it cool before serving. 

Being simple and quick, Summer Vegetable Tian is one of the best summer vegetable recipes

  1. Sheet-Pan Roasted Summer Vegetables

You are totally wrong if you think that summer vegetable recipes are boring and insipid! Now, be ready to taste summer vegetables bursting with flavor. Sheet-pan roasted summer vegetables can be a side dish richly nutritious or a perfect plant-based dinner itself. 


  • 4 tablespoons olive oil
  • 1 medium red onion
  • 3 cloves garlic 
  • 2 medium yellow summer squashes
  • 2 medium zucchinis
  • 1 medium red bell pepper
  • 1 cup cherry tomatoes
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup chopped fresh basil


  1. First, preheat the oven to 220 °C.
  2.  Be sure to dice all veggies into bite-size pieces. Arrange them according to the recommended cook time. Coat all evenly with olive oil. 
  3. Add onions, thinly sliced cloves of garlic, red bell peppers, and zucchinis to the baking sheet. Toss to coat all veggies evenly after drizzling with olive oil, salt, and black pepper. Roast for 10 minutes. 
  4.  Combine tomatoes and squashes in a mixing bowl. Toss them into the baking sheet of vegetables that have been roasted in the oven. Drizzle more olive oil. Toss all veggies together. Roast for an additional 15 minutes. 
  5. Remove the sheet from the oven, and sprinkle chopped fresh basil leaves over the vegetables. Serve warm or cold.

Among summer vegetable recipes, this recipe is the one allowing you to use up as many ingredients as you want. If you want to try this dish, do not limit yourself to the vegetables in the recipe. You can add any vegetable you wish as long as you are careful about their recommended cook time. 

  1. Zucchini and Squash Casserole

Are you bored of trying summer vegetable recipes and making your kiddos eat vegetables? We all know that children may be rebellious when they see a vegetable dish for dinner. This Zucchini and Squash Casserole will end the rebellion with its creamy sauce, melted cheese, and a crunchy breadcrumb topping. 


  • 2 zucchinis
  • 2 yellow squashes
  • 2 onions
  • Parmesan
  • Salt & pepper
  • Butter
  • Seasoned breadcrumbs
  • Cheddar cheese


Tip: To keep zucchini and squash casserole from getting watery, sprinkle salt over the vegetables after slicing them and toss gently. Place salted veggies in a colander over a bowl. After 15 minutes, dry moisture out with paper towels.  

  1. Preheat the oven. 
  2. Thinly slice the onions. 
  3. Cut the zucchinis and squashes into ¼ inch slices. 
  4. Place pieces of squash, zucchini, and onions upright in a casserole dish. 
  5. Sprinkle salt and pepper on it.
  6. Combine parmesan, cheddar cheese, melted butter, and seasoned breadcrumbs in a dish and sprinkle it over squash.
  7. Bake for 30-45 minutes until the squash is tender. 

After tasting it once, you will want to make this zucchini and squash casserole again and again in the summer. Surely, it will be your favorite summer vegetable recipe.  It is so easy to prepare and a tasty way to make your children eat vegetables. 

  1. Pasta with Tomato and Black Olive Sauce

Do you know anybody who can say “No!” to a well-cooked delicious pasta? And, if it is a part of summer vegetable recipes? Pasta with tomato and black olive sauce is a perfect choice for pasta lovers with its terrific blending of tastes. You can also try it with additional summer vegetables. Both ways will increase your taste buds. 


  • 450 gr dried spaghetti
  • 6 ripe tomatoes
  • 100g black olives
  • 1 teaspoon of butter and oil
  • 2 cloves garlic
  • 1 small brown onion
  • 1/2 teaspoon of both dried oregano and dried basil
  • Salt and black pepper


  1. Add butter and olive oil to a saucepan and heat it over low heat. Once it is heated, add sliced garlic first and then thinly sliced onion. 
  2. Wait for about 5 minutes until the onions soften, and add chopped tomatoes and olives. Add dried oregano and dried basil. Season it with salt and pepper. Cook for 15 minutes, stirring it now and again. 

Tip: If tomatoes taste acidic, you can add some unsalted butter or sugar. 

  1. Meanwhile, cook the pasta in a large pot of salted water. When the pasta is ready, pour the sauce over it. Toss until the pasta is all saucy, and serve. 

A very simple summer vegetable recipe prepared with tomatoes, one of the most popular fresh summer vegetables, this pasta offers you a delightful experience.  

  1. Pasta with Roasted Summer Vegetables

If you are a pasta lover like many of us are, and looking for mixed summer vegetable recipes, pasta with roasted summer vegetables is just for you. It is simple to cook, nutritious, and rich in flavor. 


  • 1 pound spaghetti or short pasta shapes, such as Campanella or fusilli.
  • 1 medium eggplant
  • 1 pound of cherry tomatoes
  • 1 medium onion
  • 1 yellow bell pepper
  • 8 cloves garlic
  • ½ cup olive oil
  • Salt and black pepper
  • ¼ cup fresh oregano and basil leaves
  • Grated Parmesan


  1. Cut the eggplant to ¾ inch pieces. 
  2. Cut the onion and pepper into 1-inch pieces. 
  3. Crush the garlic cloves and combine all veggies, salt, black pepper, and olive oil on the prepared baking sheet. 
  4. Toss until all vegetables are evenly coated. 
  5. Roast at 220 °C for about 30-35 minutes until tender and brown. 
  6. Cook pasta until al dente in generously salted boiling water and drain. 
  7. Add the roasted vegetables, pasta, oregano, and basil leaves into the pan. 
  8. Season with salt and pepper. Toss gently until it gets all coated evenly. Sprinkle grated parmesan before serving. 

You can serve Pasta with Roasted Summer Vegetables as a main dish or as a nice side dish or salad at room temperature. It is a delicious and simple one combining pasta and summer vegetable recipes

  1. Vegan Curry Summer Vegetable Soup

For those looking for a super simple but fresh and flavorful meal, Vegan Curry Summer Vegetable Soup is a perfect choice. Using up many veggies as a summer vegetable recipe, this soup will boost your veggie intake. Besides, this creamy, easy vegetable soup is healthy, nutritious, and delicious.  


  • 1 tablespoon olive oil
  • 2 shallots
  • 6 cloves garlic
  • 300 gr baby potatoes
  • 1 tablespoon Thai Red Curry Paste
  • 4 cups vegetable broth
  • 400 ml full fat coconut milk
  • 1 yellow squash
  • 1 zucchini
  • Salt and pepper


  1. First, heat the olive oil over medium heat. 
  2. Add chopped onions and sauté for a few minutes. 
  3. Add thinly sliced garlic and Thai Red Curry Paste. 
  4. Sauté for another minute. 
  5. Add the chopped potatoes, squash, and zucchini. 
  6. Sauté for 5 more minutes.
  7. Add the coconut milk and broth. Stir to combine everything. Cook for about 10 minutes until the vegetables are tender. 
  8. Puree until smooth. Season with salt and black pepper. 

Although soup is most preferred on cold winter days and soup recipes with winter vegetables are known more, Vegan Curry Vegetable Soup is a terrific choice among summer vegetable soup recipes

  1. Tomato-Lemon Tart

Tomatoes are the stars of summer crops. They are one of the main ingredients in many summer vegetable recipes, but have you ever tried tomatoes in Tomato-Lemon Tart before? If not, you definitely should. 


  • 2 sheets of puff pastry
  • 1 finely grated garlic clove
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • 1 cup ricotta cheese
  • 1 thinly sliced lemon 
  • 300g mixed cherry tomatoes
  • ¼ teaspoon salt
  • 1 cup torn basil leaves
  • Black pepper


  1. Preheat the oven to 180 °C. 
  2. Roll out puff pastry and brush some of the butter over it. 
  3. Lay the other sheet of puff pastry on butter to create a double layer. 
  4. You must have two rectangles after cutting the sheets in half. 
  5. Combine olive oil and garlic and brush the sheet of puff pastry, leaving a 1-inch border. Spread ricotta cheese. 
  6. Toss the thinly sliced lemons, tomatoes, salt, basil leaves, and remaining butter together. Press the mixture into the cheese slightly. 
  7. Bake for about thirty minutes. Sprinkle black pepper over it. Serve it hot. 

Being nearly in all recipes, tomatoes are the most popular summer season vegetables. Once you taste Tomato-Lemon Tart once, you will see that it will be among your top summer vegetable recipes

  1. Tropi-Cobb Salad 

Those who are looking for fresh summer vegetable recipes will most probably end up reading salad recipes. Tropi-Cobb Salad is an appetizing one in which you can combine summer vegetables and fruits with some chicken. 


  • 8 cups chopped romaine lettuce
  • 1 cup halved cherry tomatoes
  • 1 cup sliced cucumber
  • 2 ripe avocados
  • 2 small ripe mangoes
  • 4 skinless, boneless chicken thighs
  • 1/4 red onion
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon granulated garlic
  • 1 teaspoon hot paprika
  • ½ teaspoon ground black pepper
  • 7 tablespoons virgin olive oil
  • 2 tablespoons fresh lime juice


  1. Mix the salt, coriander, cumin, granulated garlic, hot paprika, and black pepper in a small bowl until combined well. 
  2. Coat the chicken thighs evenly on both sides with the mixture. 
  3. Bake it for about 30 minutes until it starts to get golden. 
  4. Remove it from the oven and let it rest while you prepare the vegetables for the salad. 
  5. Arrange your sliced vegetables, lettuce, tomatoes, cucumber, mango, avocado, and onion on a large platter. 
  6. Top with chicken slices. Drizzle with the dressing you prepare by whisking lime juice and olive oil. Sprinkle salt over it. 

With many easy vegetables to grow in summer, you can make a luscious salad. Choose what vegetable you prefer from the summer vegetable chart, and add some chicken and dressing. Yes! You have one of the best fresh vegetable recipes among summer vegetable recipes. Here is a yummy salad for you! 

  1. Panzanella 

Panzanella is one of the most preferred summer vegetable salad recipes. It is not one of the summer vegetable recipes to use lots of veggies, but it will make you feel the summer breeze with its fresh tomato taste. 


  • 1 kg ripe tomatoes 
  • 300 g rustic sourdough or ciabatta
  • 100 ml extra virgin olive oil
  • 50 ml balsamic vinegar 
  • 1 small shallot 
  • 100 g black olives 
  • Torn basil leaves


  1. Preheat the oven to 180 °C. 
  2. Toss bread chunks with 2 tablespoons of olive oil and spread them out on a baking tray. 
  3. Bake for about 15 minutes until crisp and lightly toasted. 
  4. Put the chopped tomatoes on a colander, and sprinkle over 2 teaspoons of sea salt. Let it rest for 15 minutes. 
  5. In a bowl, mix finely chopped shallot, oil, and vinegar. 
  6. Season it with salt and pepper. 
  7. Add toasted bread, tomatoes, and basil leaves. 
  8. Toss occasionally until the bread absorbs the dressing.

Take advantage of the overflow of tomatoes in the summer and do yourself a favor by tasting Panzanella, a fresh summer vegetable recipe

  1. Chilled Summer Garden Soup with Nasturtium  

Summer offers vegetables and fruits generously to produce delicious recipes. Nasturtium can be considered a summer garden vegetable with leaves and stems besides being a glamourous flower. It takes its place among summer vegetable recipes with a yummy soup made out of its leaves and stems.  


  • 2 tablespoons olive oil or butter
  • 1 medium leek
  • 1 medium potato
  • 1 medium celery
  • 1 medium onion 
  • 3 garlic cloves 
  • ¾ cup nasturtium leaves and stems
  • Vegetable (or chicken, if you prefer) stock or water
  • Almond or cow’s milk (optional)


  1. Sauté the chopped onions and celery in olive oil or butter. 
  2. Add finely sliced garlic. 
  3. Sauté for one more minute. 
  4. Add leek and sauté until leeks are very soft. 
  5. Add chopped potato and stock. Simmer for 20-25 minutes. Add nasturtium leaves and stems and simmer until soft. 
  6. Blend until smooth and stir in milk.

Nasturtium is a gift from summer with both its flowers and leaves. While its flowers are eye-catching, its leaves are a part of a perfect summer vegetable soup recipe

We have prepared summer vegetable recipes to fill your plates with as many fresh summer vegetables as possible while keeping it simple and quick.  You will not spend much time in the kitchen on long summer days but still enjoy the flavor of summer season vegetables with nourishing salads, delicious side dishes, and main courses. Don’t forget to try our summer vegetable recipes while enjoying the summer sun. 

How To Reach Locally Grown Fresh Food?  

You can grow the vegetables and fruits in the recipes in your own garden.  If you  have no idea about it,  you can read how to start a vegetable garden.

Urbanicfarm has a revolutionary way to reach locally grown, fresh food. To get your locally sourced produce from your neighbors or to sell your produce join the movement